You can serve this GREEK condiment with grilled pita, diced tomatoes, sliced onion, cucumbers, peppers and strips of chicken, beef or pork. I also enjoy it on a pita sandwich, instead of mayo.
4 Cups fat-free Greek yogurt, strained.
4 cloves garlic, minced
1 large cucumber, shredded, with juice squeezed out
3 ounces olive oil
1/2 oz. wine vinegar
Pinch of salt
Mix the ingredients in a bowl and let infuse for about 2 hours, preferably overnight, before serving.
2 Tablespoons contain 30 calories and 2 grams of fat.